We are proud to offer a wide-range of exercises tailored to meet your unique needs. Our personal therapists are highly skilled and patient.

Some of our featured services include:

Abs 101
A challenging introduction to abs. Those experienced with working abs also benefit as this program highlights often overlooked aspects of developing abs based on physiological principles. 

Cardio Endurance
This fun focus on cardio endurance combines traditional and current technique to support a healthy lifestyle. Truly get into shape with cardio! Includes warm-up and cool-down to maximize results.

Cross Training
Combine cardio and strength training for a complete balanced approach to getting into shape and staying fit. Cross training uses selected equipment to achieve outstanding results. Includes weights, bikes, step, balls, and bands. Beginners welcome.

Return to sport and activity immediately with our experts using Kineseotape


Improve your flexibility, stamina, circulation, and coordination through Pilates. All levels are welcome. Pilates support whole-body functioning as well strength and endurance.

Strength Training

Get stronger today. Great counterpart to individual strength training. Improves flexibility and circulation. Variety of methods is used to support healthy muscle development.

Tai Chi
Technique used to combine physical and spiritual development. Focus on movement and flexibility. Incorporates the best of martial arts, including strength of body and mind.

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